Thrive in the Sandwich Generation

An introduction

Christy Byrne Yates, M.S., LEP

Feeling Squeezed? Thrive in the Sandwich Generation

Nearly half of Americans are juggling the demands of raising children while caring for aging parents. This unique challenge can take a toll on well-being, parenting, and family dynamics. In this insightful presentation, you’ll learn how to navigate the stressors of being “sandwiched,” understand the key differences between parenting and caregiving, and discover strategies for fostering connection across generations. You’ll also gain tools for having tough conversations and prioritizing whole-family wellness. While this season of life is tough, it also holds powerful opportunities to build a lasting legacy of love.

Introduction

Christy does half and full day workshops on this topic. We thought we would give you a taste of her work with a mere hour commitment.

Christy’s Book 

“Building a Legacy of Love: Thriving in the Sandwich Generation,” might be the one you don’t know you need…yet!

Blending heartfelt memoir with practical insights, Christy sheds light on a challenge nearly 50% of Americans face—raising children while caring for aging parents. Building a Legacy of Love: Thriving in the Sandwich Generation offers mindset shifts and strategies to foster resilience, compassion, and well-being. Christy tackles tough topics like anticipatory grief, talking to children about death, navigating difficult conversations, and the critical need for self-care. As both a seasoned psychologist and a Sandwich Generation parent, she provides expert guidance with deep empathy. Whether you're in the middle or the aging loved one, this book will inspire meaningful connections and a legacy of love.

March 14, 2025 from 10am - 11am

Hybrid offering at the Bread of Life Center and Zoom

Bio: Christy Byrne Yates, M.S., LEP

 Christy is a Licensed Educational Psychologist, author, speaker, and coach. In Building a Legacy of Love: Thriving in the Sandwich Generation, she shares her journey as a working mom caring for parents with dementia. A retired school psychologist, she now delivers keynotes, workshops, and coaching to support caregiving families. Christy co-hosts Untangling Alzheimer’s & Dementia, a podcast by AlzAuthors.com, and has been featured in Women’s World Magazine (Jan 2025) and over 20 podcasts. She’s also a contributing writer on Sandwich Generation caregiving topics.